Well then, you’ve come to the right place!
Hi! My name is Judy Mick and I’ve been running since 1978 – and have not missed a day since 1985! That’s right – I have run every day since 1985!
So, I know that nutrition and eating right is important to staying out there on the roads. I like to eat right, but I also like to eat well and eat foods that will help with my running.
I did some digging and have come up with some recipes that are good for you – and will help in different areas of your running. There are recipes for before running, recovery, carb loading, etc.
All you need to do is to put your name and email in the box – and these yummy recipes will be on their way to you! As a bonus, you’ll also receive a subscription to my FREE newsletter with running tips for you!